Sunflower seeds can be stir fried or grilled for consumption, or cooked whole, chopped, ground, or sprouted. Sunflower seeds have a wide range of uses and can be added to various dishes because they are rich in protein. Therefore, adding sunflower seeds to dishes can enhance the nutritional value of food and add a unique crispy taste to salads, fillings, sauces, dishes, cakes, and yogurt;Sunflower seeds can also be used to extract oil, and the extracted oil is known as a "health product";Sunflower seeds are not only edible, but can also be cooked after sprouting, with a refreshing and delicious taste.
Guazi is an indispensable snack in people's lives, and sunflower seeds are among the best among Guazi. While munching on melon seeds, chatting or watching TV, how leisurely and contented it is.Sunflower seeds can not only be used as snacks, but also as raw materials for making pastries. Due to the fact that sunflower seeds are the seeds of plants and contain a large amount of oil, they are still an important raw material for oil extraction. Sunflower seed oil is a health oil that has been highly praised by the nutritional community in recent years.
